Happy new year! I don’t know about you, but 2019 was a wild ass ride. I’d bet good money you’d say the same about your own journey through the last year of the decade. On a global scale we’re facing political divisiveness that just gets uglier and uglier and climate change that leaves entire continents on fire. (Oh my God, Australia.) We keep seeing school and mass shootings, our suicide rate is climbing, and anxiety, depression, and autoimmune disorder rates are escalating too.