All in wellness

Episode 16 Healing and Hurting

Sarah Evergreen
podcast, wellness

Gather round the cauldron, lovelies! This week has been full of twists and turns in the health realm, and it brought me to the startling (but it shouldn't be) realization that healing isn't linear! It goes up and down and in and out and is a constant cycle of growth and discovery--and apparent setbacks. But when we learn to embrace the difference faces and move with the process, we can let go of some of the suffering, some of the confusion, and some of the mistrust.

Episode 7 The Stories We Tell Part Two

Sarah Evergreen
christianty, podcast, self-help, spirituality, wellness, witchy

Gather round the cauldron, lovelies! This week’s episode finishes up the exploration we started last week around storylines and programming. I look at differentiating between what you’re projecting onto someone else and what is truly problematic behavior, moving forward with clearer vision, and saying those two difficult words—I’m sorry. I hope you’ll join me!

Episode 6 The Stories We Tell Part One

Sarah Evergreen
christianty, spirituality, wellness, podcast, witchy, self-help

Gather round the cauldron, lovelies! In this episode I talk about stories. Namely, the ones our brains like to kick into high gear when we get emotionally triggered. You know the kind, the one that says we're worthless, or helpless, or unlovable. The lying kind. In part one I'll look at recognizing when a storyline has been triggered, and how to get some space so emotions can settle, and we can think more clearly.