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All tagged self-help
This week’s episode featured a very special interview with Steven Anderson of Metal Mysterium: Astrology & Art, Beautifully Interwoven. My first interview on Squeaky’s Cauldron!
Steven visited us to share some information about the upcoming Vernal Equinox, that shift from winter into spring for those of us on the Northern hemisphere, which will take place on March 19th this year, in just under a week!
Gather round the cauldron, lovelies; it's time for another episode! In this one I talk about the RAIN meditation/emotion processing technique. I was recently introduced to this powerful method of navigating intense and uncomfortable emotions. I've already used it a handful of times in the last few days, and found some softness where before I felt constriction and sharp edges.
Gather round the cauldron, lovelies! I let things get a little bit loose in this episode, because I can! And I had relevant things to say. Particularly about not having a Plan (capital P intentional) for living a creative life, how art moves through us and ceases to belong to the artist once it's out of their hands, and a new feature using my Death Deck! Plus my first sound effect!
Gather round the cauldron, lovelies! Today we're exploring wounds, how fun! Specifically, how the wounds that we carry allow for beauty, connection, and compassion to blossom through us into our lives. So if you're picking up what I'm putting down, join me around the fire! The conversation's warm.
Gather round the cauldron, lovelies! I've got a short and sweet special episode for you. If the first couple weeks of 2020 have left you feeling a little unbalanced or wilty, this chakra meditation can help. Open up your energy centers and get flowing. We've got work to do.
Gather round the cauldron, lovelies! This episode is all about perfectionism, and learning to love the little bits. We all receive messages from so many angles telling us that we aren't good enough and worse--that our efforts to change aren't big enough, bold enough, fast enough. I say we praise those tiny, incremental shifts. The little bits.
Gather round the cauldron, lovelies! This week’s episode finishes up the exploration we started last week around storylines and programming. I look at differentiating between what you’re projecting onto someone else and what is truly problematic behavior, moving forward with clearer vision, and saying those two difficult words—I’m sorry. I hope you’ll join me!
Gather round the cauldron, lovelies! In this episode I talk about stories. Namely, the ones our brains like to kick into high gear when we get emotionally triggered. You know the kind, the one that says we're worthless, or helpless, or unlovable. The lying kind. In part one I'll look at recognizing when a storyline has been triggered, and how to get some space so emotions can settle, and we can think more clearly.
